Class Descriptions ~ Your Investment ~ Privates

CURRENT CLASS SCHEDULE HERE

WAKE UP, FLOW & GO YOGA (All Levels):
An energizing, fresh, oxygenated start to your day. A combo of hatha and vinyasa yoga helps strengthen, open and lengthen the body while calming and focusing the mind. Accessible to beginners and healthy for all levels.

TSADA FLOW FOR BEGINNERS (Beginners & All Levels):
Introduction to the fundamentals of hatha and vinyasa yoga and a thorough breakdown of the proper alignment and health benefits of each asana (pose/posture). With plenty of modifications provided, this is a user-friendly, safe program created primarily for beginners but open to yogis of all levels.


The ORIGINAL MULTI-SCULPT (Intermediate/Advanced):
Class targets traditional 'trouble' spots - thighs, glutes, abdomen and arms. Creates long, lean muscles and improves athletic performance. Intense ultra fat-burning. Triathletes, cyclists and other experienced athletes have already discovered this special training boost. Not for beginners.

RESTORATIVE YOGA (All Levels):
Calming, healing, therapeutic hatha yoga flow that restores your inner and outer balance.


SLOGA - (All Levels):
Realign, open, elongate and heal the body. Calm the mind. Enhance the spirit. Refresh, restore and renew. Tuesday nights and Thursday mornings are both 'singular sensations' and harmonious complements to Tsada's more yang offerings. Accessible to all levels.


TSADA FLOW FOR ALL LEVELS (All Levels):
Unwind, unkink and improve balance, flexibility, and poise. Multiple adjustment techniques help free the body, mind, and spirit. A great option for beginners to start and for all levels to enhance their practice.


The ORIGINAL YOGUA DAO (Intermediate/Advanced):
Ultra-dynamic yoga flow with fusion of other global health, healing and bodywork techniques (therapeutic yoga, Tai Chi, Qi Gong, Bua Gua, Kung Fu, etc). No beginners please. Athletes, dancers, martial artists and serious yoga practitioners welcome.


TAI CHI - BEGINNER FORM CLASS (All Levels):
Yang style Tai Chi Chaun Short instruction. Beginners and all levels welcome.


STR8-FLOW (All Levels):
Emphasis on 'THE FLOW'. Uptempo, flowing asanas with modifications provided. Each instructor teaches his/her own personal style of STR8-FLOW. Enjoy plenty of CHALLENGE & VARIETY! THESE CLASSES ROCK ~ you'll walk out with more BOUNCE TO THE OUNCE!

STR8-FLOW (Intermediate/Advanced):
Emphasis on 'THE FLOW'. This class is NOT for beginners. Minimal instruction. Up-tempo, flowing asanas. A hyper-effective way to get your yoga on - HIT IT & QUIT IT! Each one of our instructors will be teaching their own personal style of STR8-FLOW. Enjoy plenty of CHALLENGE & VARIETY! THESE CLASSES ROCK ~ you'll walk out with more BOUNCE TO THE OUNCE!


SUPER FLOW (All Levels):
Uptempo fusion yoga for fitness and healing. Accessible to yogis of all levels.



Pricing


30 for 30 INTRODUCTORY SPECIAL - NEW STUDENTS ONLY PLEASE!

For only $30 get 30 consecutive days of yoga.  Great way to check out our schedule and our wonderful instructors!


$49 monthly membership RE~INTRODUCTORY SPECIAL for all returning students missing-in-action from Tsada for more than 6 months


Please take advantage of our $49 re-introductory package.  Get unlimited access to all of our regularly scheduled yoga classes for 30 days.  Please check in with Barb directly to confirm your interest in returning and purchasing the intro special for only $49.  barb@tsadayoga.com or 214-616-2450.  And welcome back!


DROP-IN RATES
DROP-IN $15
STUDENT DROP-IN $10
STUDENT (thru 12 yrs old) FREE


TSADA TICKETS

Class passes that give you the flexibility to use them when you want and to share them with a friend if you choose. They can be used for any regularly scheduled yoga class. 

EXPIRATION?   5-packs have a 2-month  (60 day) expiration date and 10-packs have a 3 month (90 day) expiration date from the date of the first class.

TSADA TICKET 10-PK $110  PAYPAL
TSADA TICKET 5-PK $60  PAYPAL


MONTHLY OPTIONS * AUTO DEBIT RATE REQUIRES 3-MONTH COMMITMENT TO YOUR PRACTICE
*30-DAY MEMBERSHIP (MM) $100 / $95 auto-debit
COUPLES MM $180 / $170 auto-debit
STUDENT MM
$75 / $60 auto-debit
Monthly 1-class per wk (same day) $40 / $35 auto-debit
Monthly 2-classes per wk (same days) $80 / $75 auto-debit

AUTO-DEBIT TSADA STYLE

Requires a 3-month minimum commitment to your yoga practice. We place your credit card on file but you can choose to pay by check or cash prior to the 3rd of each month if you prefer.

*Full access, monthly memberships can be purchased at anytime during the month and will be valid for 30 days from date of first class taken. If you purchase on the 1st of a 31-day month, your package is valid for the full 31 days.

WAKE UP, FLOW & GO ~ 1 & 2 MONTH SPECIALS!  3 EARLY MORNING CLASSE PER WEEK!

INCLUDES MON, WED & FRI 6:15 to 7:15 AM CLASSES !

Any 2 Consecutive Months
$75  SPECIAL
PAYPAL
Any 1 Month
$50  SPECIAL
PAYPAL


CONVENIENCE COSTS
Bottled Water $1
Mat Rental $2


Are you a resident of South Side on Lamar (SSOL) or THE BEAT? Enjoy the SSOL/BEAT RESIDENT DISCOUNT!

Tsada offers a discounted drop-in rate of $10 for any regularly scheduled yoga class.  Special rate applies to all SSOL and BEAT residents.


Do you work FOR South Side on Lamar? Enjoy the SSOL EMPLOYEE DISCOUNT!
SSOL-Employee 30-Day Membership $50
SSOL-Employee Per Class Cost $5

CORPORATE PACKAGES AVAILABLE

4 + employees ~ monthly all-access memberships for only $70 each
(for 4 employees that's a $400 value for only $280)

3 employees ~ monthly all-access memberships for only $80 each
($300 value for only $240)

2 employees ~ monthly all-access memberships for only $90 each
($200 value for only $180)



Privates

Schedule a 1-on-1 or small group session at the studio with a Tsada teacher.  Contact info...

60 minutes
$75  for 1-on-1
$10 per additional student
90 minutes
$100 for 1-on-1
$15  per additional student
Other
Rates vary
Rates vary