WAKE UP, FLOW & GO YOGA (All Levels):
An energizing, fresh, oxygenated start to your day. A combo of hatha
and vinyasa yoga helps strengthen, open and lengthen the body while
calming and focusing the mind. Accessible to beginners and healthy for
TSADA FLOW FOR BEGINNERS (Beginners & All Levels):
Introduction to the fundamentals of hatha and vinyasa yoga and a
thorough breakdown of the proper alignment and health benefits of each
asana (pose/posture). With plenty of modifications provided, this is a
user-friendly, safe program created primarily for beginners but open to
yogis of all levels.
The ORIGINAL MULTI-SCULPT (Intermediate/Advanced):
targets traditional 'trouble' spots - thighs, glutes, abdomen and arms.
Creates long, lean muscles and improves athletic performance. Intense
ultra fat-burning. Triathletes, cyclists and other experienced athletes
have already discovered this special training boost. Not for beginners.
RESTORATIVE YOGA (All Levels):
Calming, healing, therapeutic hatha yoga flow that restores your inner
and outer balance.
SLOGA - (All Levels):
Realign, open, elongate and heal the
body. Calm the mind. Enhance the spirit. Refresh, restore and renew.
Tuesday nights and Thursday mornings are both 'singular sensations' and
harmonious complements to Tsada's more yang offerings. Accessible to
TSADA FLOW FOR ALL LEVELS (All Levels):
Unwind, unkink and
improve balance, flexibility, and poise. Multiple adjustment techniques
help free the body, mind, and spirit. A great option for beginners to
start and for all levels to enhance their practice.
The ORIGINAL YOGUA DAO (Intermediate/Advanced):
Ultra-dynamic yoga flow with fusion of other global health, healing and
bodywork techniques (therapeutic yoga, Tai Chi, Qi Gong, Bua Gua, Kung
Fu, etc). No beginners please. Athletes, dancers, martial artists and
serious yoga practitioners welcome.
TAI CHI - BEGINNER FORM CLASS (All Levels):
Yang style Tai Chi Chaun Short instruction. Beginners and all levels
STR8-FLOW (All Levels):
Emphasis on 'THE FLOW'. Uptempo,
flowing asanas with modifications provided. Each instructor teaches
his/her own personal style of STR8-FLOW. Enjoy plenty of CHALLENGE
& VARIETY! THESE CLASSES ROCK ~ you'll walk out with more BOUNCE TO
Emphasis on 'THE FLOW'.
This class is NOT for beginners. Minimal instruction. Up-tempo, flowing
asanas. A hyper-effective way to get your yoga on - HIT IT & QUIT
IT! Each one of our instructors will be teaching their own personal
style of STR8-FLOW. Enjoy plenty of CHALLENGE & VARIETY! THESE
CLASSES ROCK ~ you'll walk out with more BOUNCE TO THE OUNCE!
SUPER FLOW (All Levels):
Uptempo fusion yoga for fitness and healing. Accessible to yogis of all
30 for 30 INTRODUCTORY SPECIAL - NEW STUDENTS ONLY PLEASE!
For only $30 get 30 consecutive days of yoga. Great way to check out our schedule and our wonderful instructors!
$49 monthly membership RE~INTRODUCTORY SPECIAL for all returning students missing-in-action from Tsada for more than 6 months
Please take advantage of our $49 re-introductory package.
Get unlimited access to all of our regularly scheduled yoga classes for
30 days. Please check in with Barb directly to confirm your
interest in returning and purchasing the intro special for only
or 214-616-2450. And welcome back!
|STUDENT (thru 12 yrs old)
Class passes that give you the flexibility to use them when you want
and to share them with a friend if you choose. They can be used for any
regularly scheduled yoga class.
EXPIRATION? 5-packs have a 2-month (60 day) expiration date and 10-packs have a 3 month (90 day) expiration date from the
date of the first class.
|TSADA TICKET 10-PK
|TSADA TICKET 5-PK
MONTHLY OPTIONS * AUTO DEBIT RATE REQUIRES 3-MONTH COMMITMENT TO YOUR PRACTICE
|*30-DAY MEMBERSHIP (MM)
||$100 / $95 auto-debit
||$180 / $170 auto-debit
|$75 / $60 auto-debit
|Monthly 1-class per wk (same day)
||$40 / $35 auto-debit
|Monthly 2-classes per wk (same days)
||$80 / $75 auto-debit
AUTO-DEBIT TSADA STYLE
Requires a 3-month minimum commitment to your yoga practice. We
place your credit card on file but you can choose to pay by check or
cash prior to the 3rd of each month if you prefer.
*Full access, monthly memberships can be purchased at anytime during
the month and will be valid for 30 days from date of first class taken.
If you purchase on the 1st of a 31-day month, your package is valid for
the full 31 days.
WAKE UP, FLOW & GO ~ 1 & 2
MONTH SPECIALS! 3 EARLY MORNING CLASSE PER WEEK!
INCLUDES MON, WED & FRI 6:15 to 7:15 AM CLASSES !
|Any 2 Consecutive Months
|Any 1 Month
Are you a resident of South Side on Lamar (SSOL) or THE BEAT? Enjoy
the SSOL/BEAT RESIDENT DISCOUNT!
Tsada offers a discounted drop-in rate of $10 for any regularly
scheduled yoga class. Special rate applies to all SSOL and BEAT
Do you work FOR South Side on Lamar? Enjoy the SSOL EMPLOYEE
|SSOL-Employee 30-Day Membership
|SSOL-Employee Per Class Cost
CORPORATE PACKAGES AVAILABLE
- Decrease stress
- Increase productivity
- Improve mental focus & concentration
- Decrease absenteeism
- Improve strength & flexibility
- Boost morale
- Build confidence & self-esteem
4 + employees ~ monthly all-access memberships for only
(for 4 employees that's a $400 value for only $280)
3 employees ~ monthly all-access memberships for only
($300 value for only $240)
2 employees ~ monthly all-access memberships for only
($200 value for only $180)
Schedule a 1-on-1 or small group session at the studio with a Tsada
teacher. Contact info...
|$75 for 1-on-1
|$10 per additional student
|$100 for 1-on-1
|$15 per additional student